Botanical Name: Pleurotus citrinopileatus
Identification:
Like other oyster mushrooms, Yellow oysters are fast fruiting and grow in clusters. The cap is a vibrant yellow and they range in size from 20-65 millimeters with a white stem and gills underneath.
Usage:
Can be used in a variety of dishes, especially soups and pastas. The flavor is unique and delicious. The stems can be chewy, and you may want to avoid using the stems in most dishes.
Nutritional Properties:
One cup of oyster mushrooms has approximately 65 calories, 10 grams of carbohydrates, less than 1 gram of fat, and about 5 grams of protein. They are high in several vitamins and minerals including potassium, magnesium, and folate.
Medicinal Properties:
Preliminary studies show that Oyster Mushrooms:
- may lower cholesterol
- may reduce risk of cancer
- promote heart health
- support better immune function
- improve metabolic health